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Body Alignment, Control and Pain Reduction

Joseph Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

The central aim of Pilates is to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.

Pilates Incorporates:

  • Breathing
  • Centering
  • Concentration
  • Control
  • Precision


Pilates Products

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Therapy Roller 35cm ...
AUD $90.00 (ex. GST)
AUD $40.00 (ex. GST)
Yoga Mat - 6mm Thick...
AUD $35.00 (ex. GST)
AUD $25.00 (ex. GST)
*out of stock*
Core-Strength Basics...
AUD $20.00 (ex. GST)
AUD $16.00 (ex. GST)
Ankle Weight (0.5kg)...
AUD $9.00 (ex. GST)
AOK Folding Mat - Bl...
AUD $99.00 (ex. GST)
AOK Pilates Ring 35c...
AUD $45.00 (ex. GST)
AOK Sliding Disc (Pa...
AUD $25.00 (ex. GST)
AOK Small Balance Pa...
AUD $28.00 (ex. GST)
Bodyblade - Classic ...
AUD $200.00 (ex. GST)
Bodyblade - CXT...
AUD $155.00 (ex. GST)
Bodyblade - Pro...
AUD $300.00 (ex. GST)
Core Pilates Book...
AUD $9.00 (ex. GST)
*out of stock*
Dowel Rod - Assess -...
AUD $27.00 (ex. GST)
*out of stock*
Elastic Tone Loop - ...
AUD $7.00 (ex. GST)
Foam Pad with Soft V...
AUD $36.00 (ex. GST)
Mini Stability Ball ...
AUD $40.00 (ex. GST)
*out of stock*
PhysioRoller - Long ...
AUD $36.00 (ex. GST)
Pilates Ball - Blue ...
AUD $20.00 (ex. GST)
Pilates Ball - Retai...
AUD $27.00 (ex. GST)
Platinum Short Mat 9...
AUD $50.00 (ex. GST)
Pro Fitter 3D Cross ...
AUD $1,300.00 (ex. GST)
*out of stock*
Spine Align Beam - B...
AUD $75.00 (ex. GST)
SRF Board - Rehab an...
AUD $970.00 (ex. GST)
*out of stock*