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Body Alignment, Control and Pain Reduction

Joseph Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

The central aim of Pilates is to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.

Pilates Incorporates:

  • Breathing
  • Centering
  • Concentration
  • Control
  • Precision


Pilates Products

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Therapy Roller 35cm ...
AUD $90.00 (ex. GST)
AUD $40.00 (ex. GST)
Yoga Mat - Thick - W...
AUD $35.00 (ex. GST)
AUD $25.00 (ex. GST)
*out of stock*
Core-Strength Basics...
AUD $20.00 (ex. GST)
AUD $16.00 (ex. GST)
AOK Folding Mat - Bl...
AUD $80.00 (ex. GST)
*out of stock*
AOK Pilates Ring 35c...
AUD $42.00 (ex. GST)
*out of stock*
AOK Sliding Disc (Pa...
AUD $25.00 (ex. GST)
AOK Small Balance Pa...
AUD $28.00 (ex. GST)
Bodyblade - Classic ...
AUD $185.00 (ex. GST)