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Complex Skills Training

Dance and health has been the subject of a number of research studies which show dance to be a very healthy exercise.

Being a physical activity, it brings well known benefits, such as reducing the risk of cardiovascular disease and weight control commonly associated with physical fitness.

An Italian study in 2006 has shown that dance is a very good exercise for heart patients compared to other aerobic exercises like cycling.

Dancing Products

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BOSU DVD - Cardio Fu...
AUD $15.00 (ex. GST)
*out of stock*
BOSU DVD - Library f...
AUD $55.00 (ex. GST)
*out of stock*
BOSU Pro Trainer...
AUD $260.00 (ex. GST)
*out of stock*
Performance Slide Bo...
AUD $900.00 (ex. GST)
PhysioRoller - Short...
AUD $20.00 (ex. GST)
Spine Align Beam...
AUD $63.00 (ex. GST)
*out of stock*
Strength & Balance S...
AUD $36.00 (ex. GST)